The Loser must officially register for an upcoming Spartan Race or Tough Mudder within a reasonable distance — no "I couldn't find one" excuses.

We highly encourage a “training montage” of their half-hearted attempts to prepare.

The Loser must wear a league approved outfit as they get down and dirty with the lows of fantasy punishment

No quitting halfway! They must slog, crawl, climb, and stumble through the entire course (even if it takes 6 hours and multiple snack breaks).