Summary

A take on the iconic Beer Mile… running a mile is hard enough, but now you’ll get to try it while chugging a pint (or quart if you’re a hardo) for every ¼ mile you run. Find a local track or route whe...

Read More

• Time to Complete:

  30 minutes to an hour
• Cost to Complete:

  $5 for a gallon of milk (thanks, inflation)
• Punishment Location:

  The local high school track, or a (hopefully) flat route to run a mile

Instructions

• Step 1
  • Find a running track in your area, or identify a route where you can run your mile of hell.
• Step 2
  • Arrive at your destination. Identify where each ¼ mile marker is, and have a league member stationed there to be ready to hand you your ice cold milk.
• Step 3
  • Ready, set, go! But wait…you must drink your milk before you start moving those legs. Down pint/quart numero uno, and get moving!
• Step 4
  • Drink a pint or quart of milk at the ¼. 1/2 , and ¾ mile markers.
• Step 5
  • Do your best to keep it all down, all that up and down motion and chunky liquid are not going to get along well.
• Ways to Spice it Up

  The Loser becomes Santa Claus - as not only will they be having the milk at each ¼ mile, but they’ll also have to have two cookies at each stop.