Arrive at your destination. Identify where each ¼ mile marker is, and have a league member stationed there to be ready to hand you your ice cold milk.

Ready, set, go! But wait…you must drink your milk before you start moving those legs. Down pint/quart numero uno, and get moving!

Drink a pint or quart of milk at the ¼. 1/2 , and ¾ mile markers.

Do your best to keep it all down, all that up and down motion and chunky liquid are not going to get along well.

Do your best to keep it all down, all that up and down motion and chunky liquid are not going to get along well.

Find a running track in your area, or identify a route where you can run your mile of hell.

Arrive at your destination. Identify where each ¼ mile marker is, and have a league member stationed there to be ready to hand you your ice cold milk.

Ready, set, go! But wait…you must drink your milk before you start moving those legs. Down pint/quart numero uno, and get moving!

Drink a pint or quart of milk at the ¼. 1/2 , and ¾ mile markers.