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punishment recipe
Punishment Location
The local high school track, or a (hopefully) flat route to run a mile
Time to Complete
30 minutes to an hour
Cost to Complete
$20 - $30 for a few fast food burger
STEP BY STEP
Step 1
Find a running track in your area, or identify a route where you can run your mile of hell.
Step 2
Arrive at your destination. Identify where each ¼ mile marker is, and have a league member stationed there to be ready to hand you your fast food burger.
Step 3
Ready, set, go! But wait…chow down on a burger before you start moving those legs. Inhale burger numero uno, and get moving!
Step 4
Eat your next fast food burger at the ¼. 1/2 , and ¾ mile markers.
Step 5
Do your best to keep it all down, all that up and down motion and burger bites are not going to get along well.
Ways to Spice it Up
Hydration is key - and what goes better with a burger than Coke or Pepsi. At each ¼ mile, the Loser must also have a glass of soda
Instead of measley single-patty burger, it must be a double burger at every stop (or one extra patty for each additional quarter mile)