40-Yard Dash

Inspiration
RECIPE

Inspiration

View post on TikTok

40-Yard Dash

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punishment recipe

Punishment Location
Local park or track
long-enough stretch of flat grass or pavement
Time to Complete
30 minutes
Cost to Complete

STEP BY STEP

Step 1

Line everyone up and run the 40-yard dash. Fastest time chooses their pick first. Get a timer, maybe a whistle, and don’t forget to stretch—hamstrings are precious.

Ways to Spice it Up

Wear football cleats and take it way too seriously.
Add instant replay on photo finishes.

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40-Yard Dash

Inspiration

40-Yard Dash

punishment recipe

STEP BY STEP